It’s been a steady week in practice, nothing special, just steady focus on what’s working and what’s emerging. Breathing improves, fear subsides, postures mature, and I have quick glimpses of focus as I proceed through the practice.
The one thing I have to constantly remember is to keep the practice with me all day. Realize that mentally and physically what I do will impact my focus and practice the next day and may be even for days to come.
Not much more to add. Next week’s Dominic’s last week at YiY and we have one moon day and I will have to miss Friday’s led practice for a work meeting. We will miss him, but hopefully we will still have Saisha for a while longer and Anne is back soon.